In this episode, Eloise du Luart shares her approach to training performance and how she handles injuries, overcomes setbacks, and maintains a healthy balance without burnout. Eloise shares many unique insights into her training mentality as a professional triathlete. Podcast Banner Image Credit: Jeff Thoren Join Our Community Today!
This author has yet to write their bio.Meanwhile lets just say that we are proud Danielle contributed a whooping 9 entries.
Entries by Danielle
In this episode, Sun and Ed share shoutouts to Rewire athletes, discuss their latest training updates, share productivity hacks, and give details on the new highly anticipated Garmin integration that is now available within the Rewire app. Join Our Community Today!
Dr. Tommy Wood is a research assistant professor of Pediatrics and Neuroscience at the University of Washington whose research interests involve brain health, performance, and longevity. Furthermore, Tommy has coached and competed in multiple sports, including rowing, CrossFit, powerlifting, and ultra-endurance racing. He has also worked with Formula 1 athletes. In this episode, we discuss […]
Did you know that the way you speak to yourself can impact your athletic performance? Self-Talk refers to the internal dialogues we have to ourselves. In the paper, Self-Talk in Sport and Performance (2017), authors Judy L.Van Raalte and Andrew Vincent write that ‘In the research literature, both instructional and motivational self-talk have been shown […]
A successful athlete needs mental strength; the ability to overcome failure, navigate obstacles and perform well when faced with setbacks and injuries. The degree of mental toughness one has measures individual resilience and can predict success in sport. According to Solomon and Becker (2004), a resilient athlete can overcome setbacks, remain confident, and focus on […]