Join us in our conversation with Phil Learney, an experienced coach with more than 20 years of experience coaching celebrities, elite athletes, and the general population. He is also the co-founder of the Human Performance Brand HMN24.
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Take advantage of Rewire’s Sleep Better collection on our free app to optimize your sleep quality today. In this collection, you’ll find a variety of active and passive sessions that utilize scientifically proven binaural beats and breathing techniques to help you get a better night’s sleep, prepare for bedtime, or overcome a bad night’s sleep.