Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.
In this episode, Andy Blow talks to us about:
✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
✔️ The impact of hydration supplementation
✔️ Common mistakes by athletes
✔️ Sweat tests
✔️ Carb fuelling and meeting nutritional demands.
and many more…
We hope you enjoy this episode!
Looking for advice on your fueling plan? Click this link to book a free 20-minute hydration and fuelling strategy video consultation with the athlete support team at precision fuel and hydration. You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com