Entries by Danielle

How to Optimize Your Sleep for Recovery.

Over the years, it has become clear that sleep is a vital physiological function crucial to athletic recovery. Sleep deprivation has been shown to adversely impact many aspects of athletic performance including reaction times, accuracy, vigor, submaximal strength, and endurance (Vitale et al., 2019). Because of this, athletes must optimize their sleep as a key […]

How to Achieve the Right Mindset for Performance

What separates elite athletes from the rest? What helps them constantly succeed? What do they do differently? It all comes down to mindset. While all of those competing at a professional level are talented, it is those with the right mindset who succeed. Here are a few of our top tips for achieving the right […]