Rewire Fitness Integrates with Garmin Connect

We are thrilled to announce our new integration with Garmin Connect! Once connected you’ll receive post-workout Mindset Recovery sessions priming your mind & body for recovery and we’ll also sync resting heart rate, heart rate variability (HRV), sleep & training load from Garmin Connect to provide you with a holistic readiness score, empowering you with the data and tools to make smarter training and recovery decisions. Remember, performance is about your ability to train consistently over weeks and months not about one training day.

In this post, we’ll explain the benefits of connecting Rewire to Garmin and how Rewire can help you get the most out of your workouts. But first, what’s Rewire? Rewire is a mental fitness platform that helps you reach your full potential and avoid burnout through evidence-based solutions for tracking athlete readiness, building mental resilience, and improving mind/body recovery. 

Why Rewire + Garmin?

Garmin has one of the largest communities of athletes using their devices making Garmin our most requested platform to integrate with.

Connecting your Garmin Connect account allows Rewire to analyse your health and workout data, providing a seamless way to measure your current Readiness. It also allows us to provide you with post-workout recommendations tailored to your readiness state, either adding mental load through Neuro-Training if you are in an excellent cognitive state or providing you with a Mindset Recovery session designed to optimize mind and body recovery.

Sync Resting Physiology from Garmin

You can now sync resting heart rate, HRV*, and sleep from your Garmin Connect app to Rewire for our Readiness Assessment. The Rewire Readiness Assessment provides a holistic way to track readiness across cognitive, physical and emotional domains giving you the complete picture. 

*We are so excited to be one of the first third-party apps to utilise Garmin’s new HRV Status feature which they are currently rolling out on some of their devices (including Forerunner 955, Forerunner 255, Fenix 7 and Fenix 6 (beta)). This allows you to track overnight HRV which can then be synced to Rewire. 

Auto-Sync Training Load from Garmin

Once you connect Garmin, we’ll automatically sync yesterday’s workouts from Garmin Connect to pre-fill your training load in our Readiness Assessment. Duration is based on the length of your workouts and intensity is calculated using your heart rate or power data. You can still adjust duration or intensity if you need. From your training load, Rewire creates a cumulative training load which is based on your training over the last 4 days. 

Alongside RHR, HRV, and sleep, training load combines with 9 other measures to provide you with a holistic readiness score and actionable recovery sessions to help optimize your state.

Post-Workout Recommendations

After finishing a Garmin workout, open up the Rewire app for a post-workout recommendation. Based on your data we will recommend a relevant post-workout Mindset Recovery session, featuring a range of recovery protocols including guided breathing, binaural beats and subliminal priming which have been tailored to your readiness state. If you are in an excellent cognitive state we will recommend a post-workout Neuro-Training workout designed to build your mental resilience. 

How to Connect?

Head to Settings -> Configure Third-Party Integrations -> Garmin then connect via logging into your Garmin Connect account. Once connected, you can adjust which sources will sync data to Rewire via the integration settings.

Ready to Get Started?

If you’re not already a Rewire member, sign up for free today!

You asked, we listened!

Garmin was our most requested integration and we’re always speaking with our users to learn what new features they want from Rewire! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.

New Mindset Recovery Sessions

We are excited to share 20 new Mindset Recovery sessions across our Mindfulness and Recovery; Pre-Workout Priming (Elite); and Focus and Concentration (Elite) categories. These sessions have been created based on user feedback and feature a wide range of breathing modalities and Mindset Recovery protocols each tailored to the session goal. The sessions are also connected to our 24/7 Recovery Coach (Elite) giving tailored Recovery recommendations throughout your day based on your Readiness State and Goals.

New Sessions:

Mindfulness and Recovery (Free)

Use these recovery sessions to help your mind and body reset.

Featured Session: Deep Mind Body Recovery
This session focuses on your emotional and physical readiness by getting you into a state of deep relaxation that is ideal for recovery. This session features 2Hz Binaural Beats, perfect for deep relaxation and recovery. It also includes 5-10 breathing, with a long exhale designed to activate your parasympathetic nervous system, calming your mind and body. Subliminal Priming works to improve your mood and motivation. Visualization cues help get your mind and body in an ideal state for rest and recovery.

All New Mindfulness and Recovery Sessions

  • Tranquility
  • Clear Your Mind
  • Deep/Mind Body Recovery
  • Deep Relaxation
  • Unwind
  • Calm
  • Rejuvenate
  • Release the Tension
  • Release and Relax
  • Clearing the Fog
  • Release the Strain
  • Restore

Pre-Workout Priming (Elite)

These sessions are designed to enhance your workout by priming you for optimal performance.

Featured Session: Vitalize
Optimize physical readiness and prepare for performance. This session features Step-Up breathing, which is designed to prepare mind and body for performance. The hyperventilations increase your blood oxygen levels, and then the long hold creates a CO2 build-up which allows the new oxygen to enter your cells. It also features 13Hz Binaural Beats, designed to help with focus and concentration for performance. Subliminal Priming and Positive Self-Talk work to improve your mood and motivation. Visualization cues help prepare you for the work you need to acheive today.

All New Pre-Workout Priming Sessions

  • Lift
  • Prepare
  • Vitalize
  • Energize

Focus and Concentration (Elite)

Use when you need to increase concentration and focus either at work or in training.

Featured Session: Centre Yourself
Achieve a state ready for deep work and productivity. This session includes Pranayama breathing which can help you achieve clarity. It also features 13Hz Binaural Beats, designed to help with focus and concentration for performance. Subliminal Priming and Positive Self-Talk work to improve your mood and motivation.

All New Focus and Concentration Sessions

  • Focus
  • Engage
  • Centre Yourself
  • Flow
New Guided Recovery Sessions

New: Guided Recovery Sessions

We’re excited to share our latest update: “Guided Recovery Sessions”! We’ve designed these sessions to navigate you through the process of achieving your desired state while elevating your Mindset Recovery experience. These instructor led sessions will walk you through a complete mindfulness experience with sessions designed for pre-workout priming, relaxation, focus, and stress relief.

We’ve released four initial sessions to our guided library which are featured in our new ‘Guided Recovery Session’ category:

*Please access these links via your mobile phone to be taken to the sessions.

We’d love to hear your thoughts and feedback! Please continue to let us know your feedback at feedback.rewirefitness.app!

If you haven’t already signed up to Rewire, you can experience one of our audio only recovery sessions here:

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Rewire Fitness Integrates with Strava

We are pleased to share that we have just completed an update to our integration with Strava allowing you to automatically sync your training load from Strava to our Readiness Assessment; receive post-workout recommendations to help optimize your training and recovery; and more!

In this post, I’ll explain the benefits of connecting Rewire to Strava and how Rewire can help you get the most out of your workouts. But first, what’s Rewire? Rewire is a human performance app that provides evidence-based solutions for tracking athlete readiness, building mental resilience, and improving mind/body recovery. Strava is a social network for athletes which allows athletes to track and share their workout data.

Why Rewire + Strava?

Connecting your Strava account allows Rewire to analyze your workout data, providing a seamless way to measure your current training load. Rewire will also give you post-workout recommendations tailored to your readiness state, either adding mental load through Neuro-Training if you are in an excellent cognitive state or providing you with a Mindset Recovery session designed to optimize mind and body recovery.

Connecting Rewire to Strava also lets you share Neuro-Training workouts and Mindset Recovery sessions that you complete in the app with your followers on Strava, meaning they can see all the hard work you are putting in to train both your mind and body.

Strava has an extensive list of integrations that support many of the devices and apps you are already using to track your workouts. This means that Rewire will be able to get your workout data from a device supported through Strava. If you’d rather not post publicly on Strava – you can always set your privacy settings to ‘Only You’ in the Strava app.

Features

Auto-Sync Training Load from Strava

Once you connect Strava, we’ll automatically sync yesterday’s workouts from Strava to pre-fill your training load in our Readiness Assessment. Duration is based on the length of your workouts and intensity is calculated using your heart rate or power data. You can still adjust duration or intensity if you need. Training load forms just one part of our Readiness Assessment, which takes a holistic approach across cognitive, emotional and physical domains to provide you with actionable readiness insights and recommendations.

Post-Workout Recommendations

After finishing a Strava workout, open up the Rewire app for a post-workout recommendation. Based on your data we will recommend a relevant post-workout Mindset Recovery session, featuring a range of recovery protocols including guided breathing, binaural beats and subliminal priming which have been tailored to your readiness state. If you are in an excellent cognitive state we will recommend a post-workout Neuro-Training workout designed to build your mental resilience. 

Share Your Rewire Workouts on Strava

We’ve also improved the way we post Rewire sessions to Strava allowing you to now share Mindset Recovery sessions as well as Neuro-Training workouts. You can select which sessions you’d like to post as well as whether you’d like to share notes by going to Settings -> Configure Third-Party Integrations -> Strava.

Workouts in History Log

You’ll also be able to see all your Strava workouts alongside your Rewire Neuro-Training and Mindset Recovery session in our history log.

Ready to Get Started?

If you’re not already a Rewire member, sign up for our free here!

If you are already a member (or once you’ve signed up!), please head to Rewire App->Settings->Configure Third-Party Integrations->Strava and tap connect with Strava.

Please note that if you are an existing Android user you will have to reconnect Strava by following the above steps and tapping Connect to Strava again.


You asked, we listened!

We’re always speaking with our users to learn what new features they want from Rewire! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.


What our Beta Users are saying:

Having the Strava integration has been great! Pulling workout duration and intensity and pushing Neuro-Training to Strava has been a game changer.

David Lipman, Beta User and Runner

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Mindset Recovery Streaks and Recovery Minutes Tracking

In version 1.1, we released an update to our Mindset Recovery system, allowing you to track weekly Mindset Recovery minutes and build a recovery streak to help you on your journey to becoming a more mindful athlete!

To update, just head to the App Store/Google Play Store and make sure you are on the latest version (1.1 or above).

Mindset Recovery Minutes Tracking

You can now set a weekly Mindset Recovery goal by going to Settings-> Mindset Recovery Preferences-> Weekly Mindset Recovery Goal. If you are just getting started with mindfulness, we recommend starting small with a target you will be able to achieve and gradually increasing that goal as you develop a routine around Mindset Recovery.

Do you use Apple Health? If so, simply connect Apple Health to Rewire (Settings -> Configure Third-Party Integrations) to write your mindful minutes completed in Rewire to Apple Health!

Recovery Streaks

Recovery streaks are a count of how many days you have completed a Mindset Recovery session in a row. All you have to do is complete a Mindset Recovery session daily to keep your streak going. Don’t worry – we’ll remind you if you are close to losing your streak. We’re excited to see how high yours can get!


We’d love to hear how you are finding Rewire and what we can improve! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.

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