How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach.
In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience.
To start building your mental fitness and reframing your mindset today, check out our collection of mindset recovery sessions on the Rewire Fitness app which uses scientifically proven protocols to reduce stress and anxiety, develop a positive mindset, and prepare for competition.