Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration

Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.

In this episode, Andy Blow talks to us about:⁠

✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
✔️ The impact of hydration supplementation
✔️ Common mistakes by athletes
✔️ Sweat tests
✔️ Carb fuelling and meeting nutritional demands.
and many more…

We hope you enjoy this episode! ⁠


Looking for advice on your fueling plan? Click this link to book a free 20-minute hydration and fuelling strategy video consultation with the athlete support team at precision fuel and hydration. You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com

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How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach

Join us in our conversation with Phil Learney, an experienced coach with more than 20 years of experience coaching celebrities, elite athletes, and the general population. He is also the co-founder of the Human Performance Brand HMN24.⁠

In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. 


Take advantage of Rewire’s Sleep Better collection on our free app to optimize your sleep quality today. In this collection, you’ll find a variety of active and passive sessions that utilize scientifically proven binaural beats and breathing techniques to help you get a better night’s sleep, prepare for bedtime, or overcome a bad night’s sleep.

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How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach

Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. ⁠

In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience. ⁠


To start building your mental fitness and reframing your mindset today, check out our collection of mindset recovery sessions on the Rewire Fitness app which uses scientifically proven protocols to reduce stress and anxiety, develop a positive mindset, and prepare for competition.

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Overcoming Burnout and Reframing Success with Joe Fuggle, Former Elite GB Athlete

Joe Fuggle is a former elite GB Junior 400m hurdler and founder of The Athlete Place.

In this episode, Sun and Joe share an in-depth discussion about burnout, describing their personal experiences and the deeper insights they’ve gained about how they have been able to reframe their mentality around sports by changing motivation and how they measure success. Joe also shares how he now uses his experiences, knowledge, and passion of helping others to create The Athlete Place, a brand supporting athletes and parents in track & field.

You can find Joe at The Athlete Place — The place to go for track & field athletics guidance, support and storytelling.

@theathleteplace

LEARN MORE ABOUT ATHLETIC BURNOUT

Read our article about Burnout: Is Athletic Burnout More than Just Stress?

Risk factors for Athlete Burnout

There are multiple risk factors for young athletes developing overtraining/burnout: 

  • Environmental
    • Extremely high training volumes
    • Extremely high time demands
    • Demanding performance expectations (imposed by self or significant others)
    • Frequent intense competition
    • Inconsistent coaching practices
  • Personal characteristics
    • Perfectionism
    • Need to pleases others
    • Non-assertiveness 
    • Uni-dimensional self-conceptualization (focusing only on one’s athletic involvement)
    • Low self-esteem
    • High perception of stress (high anxiety)

Studies

Overuse Injuries and Burnout in Youth Sports

Burnout In Youth Athletes: Risk Factors, Symptoms, Diagnosis, and Treatment


At Rewire, our mission is to help athletes thrive by prioritizing their Mental Fitness and well-being. Make sure any signs of burnout are not going unnoticed by completing a readiness assessment today. You can also try a Mindset Recovery session for free to manage your emotional fatigue and stress to avoid experiencing burnout.

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Setting Goals, Finding Purpose, and The Importance of Mindset in Sports with Marc Klok, Professional Football Player

Marc Klok is a professional footballer who plays as a midfielder for Liga 1 club Persib Bandung and the Indonesia national team. 

In this episode, Marc Klok shares his journey toward becoming a professional football player. He discusses how he practices resilience, deals with setbacks, approaches goal-setting, and his thoughts on health, mindset, and longevity. In addition, Marc offers his advice to aspiring professional athletes.

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