Danielle

Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)

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In this podcast, we speak with Pete McKnight, Performance Director at Hintsa Performance and a member of the Rewire Fitness advisory board.

With over two decades of experience in the field, Pete has coached and managed the performance of some of the world’s top F1 drivers. 

Summary:

  • Pete’s comprehensive approach to coaching elite sport and managing athletes
  • A typical day in the life working with F1 teams
  • The unique challenges and opportunities involved in coaching F1 drivers
  • How to use science and research to inform the coaching process
  • The recruitment process for F1 coaches 
  • Characteristics which differentiate top athletes
  • Pete’s thoughts on the F1 coaching practice compared to other populations (military, corporate professionals…)
  • How to unlock performance outside of physiology
  • and much more… 

Interested in enhancing your athletes’ well-being and performance? Visit Rewire for Teams or book a free consultation to learn how we can help your athletes gain a competitive edge.

Download the Rewire App For Free on the App Store and Google Play

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Danielle

PRODUCT UPDATES #3 – New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons…

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In this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The episode also introduces Rewire’s latest team platform for coaches and neuro-training hardware. 

Interested in enhancing your athletes’ well-being and performance? Visit Rewire for Teams or book a free consultation to learn how we can help your athletes gain a competitive edge.

Download the Rewire App For Free on the App Store and Google Play

Become a Rewire Member Now
TRY REWIRE FOR FREE

Join Our Community Today!

Danielle

Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration

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Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.

In this episode, Andy Blow talks to us about:⁠
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✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
✔️ The impact of hydration supplementation
✔️ Common mistakes by athletes
✔️ Sweat tests
✔️ Carb fuelling and meeting nutritional demands.
and many more…
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We hope you enjoy this episode! ⁠

Looking for advice on your fueling plan? Click this link to book a free 20-minute hydration and fuelling strategy video consultation with the athlete support team at precision fuel and hydration. You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com

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START FREE TODAY

Join Our Community Today!

Danielle

How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach

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Join us in our conversation with Phil Learney, an experienced coach with more than 20 years of experience coaching celebrities, elite athletes, and the general population. He is also the co-founder of the Human Performance Brand HMN24.⁠

In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. 

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Take advantage of Rewire’s Sleep Better collection on our free app to optimize your sleep quality today. In this collection, you’ll find a variety of active and passive sessions that utilize scientifically proven binaural beats and breathing techniques to help you get a better night’s sleep, prepare for bedtime, or overcome a bad night’s sleep.

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START FREE TODAY

Join Our Community Today!

Danielle

How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach

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Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. ⁠
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In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience. ⁠

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To start building your mental fitness and reframing your mindset today, check out our collection of mindset recovery sessions on the Rewire Fitness app which uses scientifically proven protocols to reduce stress and anxiety, develop a positive mindset, and prepare for competition.

Become a Rewire Member Now
START FREE TODAY

Join Our Community Today!