Rewire Fitness Integrates with WHOOP

We are thrilled to announce our next-level integration with WHOOP! Once connected with the Rewire app, you’ll be able to enhance your WHOOP recovery & strain data with Rewire’s holistic readiness system providing additional training and recovery insights across physical, cognitive and emotional domains, empowering you with the data and tools to make smarter training and recovery decisions. You’ll also receive post-workout Mindset Recovery sessions priming your mind & body for recovery. Remember, performance is about your ability to train consistently over weeks and months not about one training day.

In this post, we’ll explain the benefits of connecting Rewire to WHOOP and how Rewire can help you get the most out of your workouts. But first, what’s Rewire? Rewire is a mental fitness platform that helps you reach your full potential and avoid burnout through evidence-based solutions for tracking athlete readiness, building mental resilience, and improving mind/body recovery. 

Why Rewire + WHOOP?

WHOOP has one of the largest communities of athletes making WHOOP one of our most requested platforms to integrate with.

Connecting your WHOOP account allows Rewire to analyze your health and workout data, providing a seamless way to measure your current Readiness. It also allows us to provide you with post-workout recommendations tailored to your readiness state, either adding mental load through Neuro-Training if you are in an excellent cognitive state or providing you with a Mindset Recovery session designed to optimize mind and body recovery.

Sync Resting Physiology from WHOOP

You can now sync resting heart rate, HRV, strain and sleep data from your WHOOP app to Rewire for our Readiness Assessment. The Rewire Readiness Assessment provides a holistic way to track readiness across cognitive, physical and emotional domains giving you the complete picture. 

Auto-Sync STRAIN from WHOOP

Once you connect WHOOP, we’ll automatically sync yesterday’s workouts from WHOOP to pre-fill your strain data with Rewire’s training load analysis as part of your Readiness Assessment. Alongside RHR, HRV, and sleep, training load combines with 9 other measures to provide you with a holistic readiness score and actionable recovery sessions to help optimize your state.

Post-Workout Recommendations

After finishing a WHOOP workout, open up the Rewire app for a post-workout recommendation. Based on your data we will recommend a relevant post-workout Mindset Recovery session, featuring a range of recovery protocols including guided breathing, binaural beats and subliminal priming which have been tailored to your readiness state. If you are in an excellent cognitive state we will recommend a post-workout Neuro-Training workout designed to build your mental resilience. 

How to Connect?

Head to Settings -> Configure Third-Party Integrations -> WHOOP then connect via logging into your WHOOP account. Once connected, you can adjust which sources will sync data to Rewire via the integration settings.

Ready to Get Started?

If you’re not already a Rewire member, sign up for free today!

You asked, we listened!

WHOOP was one of our most requested integrations and we’re always speaking with our users to learn what new features they want from Rewire! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.