We are excited to share 20 new Mindset Recovery sessions across our Mindfulness and Recovery; Pre-Workout Priming (Elite); and Focus and Concentration (Elite) categories. These sessions have been created based on user feedback and feature a wide range of breathing modalities and Mindset Recovery protocols each tailored to the session goal. The sessions are also connected to our 24/7 Recovery Coach (Elite) giving tailored Recovery recommendations throughout your day based on your Readiness State and Goals.
Mindfulness and Recovery (Free)
Use these recovery sessions to help your mind and body reset.
Featured Session: Deep Mind Body Recovery
This session focuses on your emotional and physical readiness by getting you into a state of deep relaxation that is ideal for recovery. This session features 2Hz Binaural Beats, perfect for deep relaxation and recovery. It also includes 5-10 breathing, with a long exhale designed to activate your parasympathetic nervous system, calming your mind and body. Subliminal Priming works to improve your mood and motivation. Visualization cues help get your mind and body in an ideal state for rest and recovery.
All New Mindfulness and Recovery Sessions
- Clear Your Mind
- Deep/Mind Body Recovery
- Deep Relaxation
- Release the Tension
- Release and Relax
- Clearing the Fog
- Release the Strain
Pre-Workout Priming (Elite)
These sessions are designed to enhance your workout by priming you for optimal performance.
Featured Session: Vitalize
Optimize physical readiness and prepare for performance. This session features Step-Up breathing, which is designed to prepare mind and body for performance. The hyperventilations increase your blood oxygen levels, and then the long hold creates a CO2 build-up which allows the new oxygen to enter your cells. It also features 13Hz Binaural Beats, designed to help with focus and concentration for performance. Subliminal Priming and Positive Self-Talk work to improve your mood and motivation. Visualization cues help prepare you for the work you need to acheive today.
All New Pre-Workout Priming Sessions
Focus and Concentration (Elite)
Use when you need to increase concentration and focus either at work or in training.
Featured Session: Centre Yourself
Achieve a state ready for deep work and productivity. This session includes Pranayama breathing which can help you achieve clarity. It also features 13Hz Binaural Beats, designed to help with focus and concentration for performance. Subliminal Priming and Positive Self-Talk work to improve your mood and motivation.
All New Focus and Concentration Sessions
- Centre Yourself