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#9 – Fergus Crawley, Hybrid Athlete and Coach – Redefining Mental and Physical Strength in Sport

On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus’ Movember projects and his personal journey with mental health.

#8 – Timothy O’Donnell, World Champion Triathlete – Achieving longevity in sport through balance

On this podcast, the Rewire team discuss with Tim his journey to being a world-class professional triathlete. We dive into how he has managed his training and recovery to achieve a long and successful career.  We also hear from Tim about his recent heart attack which he experienced during a triathlon at Challenge Miami and how he has recovered since.

#7 – Ben Kanute, Olympian and Professional Triathlete – The Mental Demands of Triathlon

On this episode, the Rewire Team discuss with Ben the mental demands of competing on the world stage, as well as some of the ways he trains, recovers and monitors his mind and body in preparation for a race to ensure that he’s ready to perform. We dive into Ben’s journey to where he is today, as well as his obsession with some of triathlon’s hardest and most unique races, like Escape from Alcatraz. 

Ben Kanute wins Escape from Alcatraz 2021

Rewire Athlete Ben Kanute finished as the first athlete home at the Escape from Alcatraz triathlon yesterday, leading a field containing more than 1500 athletes.

Returning to the San Francisco-based event after a pandemic-enforced hiatus in 2020, Kanute came to California searching for his fourth consecutive title, having improved on a 3rd place in his first appearance in 2016 to win each edition from 2017 onwards.

Contesting the win and $25,000 prize pot with seven other pros, the American fought for the win over a course featuring a 1.5 mile swim in the San Francisco Bay, and waterfront bike and run legs lasting 18 miles and 8 miles respectively.

Starting with an iconic leap from the San Francisco Belle, the swim leg saw Kanute enter the first transition 46 seconds back of fellow pro Greg Harper, sitting in second with a time of 33:16.

Showing strong leg speed out of the water, the Rio Olympian pushed through a half mile long swim-to-bike transition to halve the gap to Harper, and pull further away from the chasing pack behind ahead of the bike leg.

On a hilly and technical route that took athletes along the leafy San Francisco coastline, Kanute took the lead from Harper and never relinquished it, completing the 18 mile loop in 46:50 to lead by 49 seconds going into the bike-to-run transition.

Eventual third-place finisher Bradley Weiss had made up 11 seconds on Kanute through the bike leg, but the gap stretched to over a minute after T2, where the Arizona-based athlete again was the best performer of the professional field.

Despite the benefit of a buffer of 1:07 from second place, and over two minutes’ gap to the remainder of the pro field, Kanute needed no such advantage on the run leg, as he put together the fastest run leg of the pro field in 45:44.

The result was a convincing one, and Kanute was rewarded with a finish time of 2:10:11 (and a top prize of $10,000) for his efforts, more than two minutes ahead of second place.

That second place was taken by Jason West, who also performed well on the run leg. The world #95 put together an 8 mile time just two seconds slower than Kanute’s to finish second (2:12:16) ahead of a fading Bradley Weiss in third (2:12:41).

Next up for the US international is the Collins Cup later this month, where fellow he and fellow Rewire Athlete Matt Hanson will take the best the rest of the world has to offer, in the form of combined European and International teams, over a course that consists of a 2 kilometre swim, 80 kilometre bike, and 18 kilometre run.

Gertrude Ederle – Rewire Hero of the Week

“When somebody tells me I cannot do something, that’s when I do it.”

Gertrude Ederle

In 1926, Gertrude Ederle braved the rough conditions of the Atlantic Ocean to become the first woman to cross the English Channel. If not impressive enough, despite incredibly harsh conditions, Ederle also broke the all-time record by over two hours – beating all five previous men. Upon arriving back in New York, she was greeted with a ticker-tape parade attended by more than two million people. 

Aside from the her incredible English Channel crossing, Ederle had many other achievements. As an amateur athlete she held 29 US and World Records from 1921 to 1925, as well as winning a gold medal in the 1924 Paris Olympics. She also broke the record from Battery Park to Sandy Hook with a time that wouldn’t be beaten for 81 years; an annual swim, the Ederle Swim, is held at this location every year in her memory.

As someone with poor hearing herself, Ederle also gave back to the community by teaching deaf children to swim. She lived a long life to the age of 98, passing in 2003.

Gertrude’s achievements came at an incredibly important time, where female athletes were unfortunately not taken very seriously. Ederle is an inspiration to us all, showing us that you are capable of achieving your dreams regardless of who you are. Gertrude Ederle is our Rewire Hero of the week.

#RewireHeroes