New Guided Recovery Sessions

New: Guided Recovery Sessions

We’re excited to share our latest update: “Guided Recovery Sessions”! We’ve designed these sessions to navigate you through the process of achieving your desired state while elevating your Mindset Recovery experience. These instructor led sessions will walk you through a complete mindfulness experience with sessions designed for pre-workout priming, relaxation, focus, and stress relief.

We’ve released four initial sessions to our guided library which are featured in our new ‘Guided Recovery Session’ category:

*Please access these links via your mobile phone to be taken to the sessions.

We’d love to hear your thoughts and feedback! Please continue to let us know your feedback at!

If you haven’t already signed up to Rewire, you can experience one of our audio only recovery sessions here:

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Rewire Fitness Integrates with Strava

We are pleased to share that we have just completed an update to our integration with Strava allowing you to automatically sync your training load from Strava to our Readiness Assessment; receive post-workout recommendations to help optimize your training and recovery; and more!

In this post, I’ll explain the benefits of connecting Rewire to Strava and how Rewire can help you get the most out of your workouts. But first, what’s Rewire? Rewire is a human performance app that provides evidence-based solutions for tracking athlete readiness, building mental resilience, and improving mind/body recovery. Strava is a social network for athletes which allows athletes to track and share their workout data.

Why Rewire + Strava?

Connecting your Strava account allows Rewire to analyze your workout data, providing a seamless way to measure your current training load. Rewire will also give you post-workout recommendations tailored to your readiness state, either adding mental load through Neuro-Training if you are in an excellent cognitive state or providing you with a Mindset Recovery session designed to optimize mind and body recovery.

Connecting Rewire to Strava also lets you share Neuro-Training workouts and Mindset Recovery sessions that you complete in the app with your followers on Strava, meaning they can see all the hard work you are putting in to train both your mind and body.

Strava has an extensive list of integrations that support many of the devices and apps you are already using to track your workouts. This means that Rewire will be able to get your workout data from a device supported through Strava. If you’d rather not post publicly on Strava – you can always set your privacy settings to ‘Only You’ in the Strava app.


Auto-Sync Training Load from Strava

Once you connect Strava, we’ll automatically sync yesterday’s workouts from Strava to pre-fill your training load in our Readiness Assessment. Duration is based on the length of your workouts and intensity is calculated using your heart rate or power data. You can still adjust duration or intensity if you need. Training load forms just one part of our Readiness Assessment, which takes a holistic approach across cognitive, emotional and physical domains to provide you with actionable readiness insights and recommendations.

Post-Workout Recommendations

After finishing a Strava workout, open up the Rewire app for a post-workout recommendation. Based on your data we will recommend a relevant post-workout Mindset Recovery session, featuring a range of recovery protocols including guided breathing, binaural beats and subliminal priming which have been tailored to your readiness state. If you are in an excellent cognitive state we will recommend a post-workout Neuro-Training workout designed to build your mental resilience. 

Share Your Rewire Workouts on Strava

We’ve also improved the way we post Rewire sessions to Strava allowing you to now share Mindset Recovery sessions as well as Neuro-Training workouts. You can select which sessions you’d like to post as well as whether you’d like to share notes by going to Settings -> Configure Third-Party Integrations -> Strava.

Workouts in History Log

You’ll also be able to see all your Strava workouts alongside your Rewire Neuro-Training and Mindset Recovery session in our history log.

Ready to Get Started?

If you’re not already a Rewire member, sign up for our free here!

If you are already a member (or once you’ve signed up!), please head to Rewire App->Settings->Configure Third-Party Integrations->Strava and tap connect with Strava.

Please note that if you are an existing Android user you will have to reconnect Strava by following the above steps and tapping Connect to Strava again.

You asked, we listened!

We’re always speaking with our users to learn what new features they want from Rewire! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.

What our Beta Users are saying:

Having the Strava integration has been great! Pulling workout duration and intensity and pushing Neuro-Training to Strava has been a game changer.

David Lipman, Beta User and Runner

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Mindset Recovery Streaks and Recovery Minutes Tracking

In version 1.1, we released an update to our Mindset Recovery system, allowing you to track weekly Mindset Recovery minutes and build a recovery streak to help you on your journey to becoming a more mindful athlete!

To update, just head to the App Store/Google Play Store and make sure you are on the latest version (1.1 or above).

Mindset Recovery Minutes Tracking

You can now set a weekly Mindset Recovery goal by going to Settings-> Mindset Recovery Preferences-> Weekly Mindset Recovery Goal. If you are just getting started with mindfulness, we recommend starting small with a target you will be able to achieve and gradually increasing that goal as you develop a routine around Mindset Recovery.

Do you use Apple Health? If so, simply connect Apple Health to Rewire (Settings -> Configure Third-Party Integrations) to write your mindful minutes completed in Rewire to Apple Health!

Recovery Streaks

Recovery streaks are a count of how many days you have completed a Mindset Recovery session in a row. All you have to do is complete a Mindset Recovery session daily to keep your streak going. Don’t worry – we’ll remind you if you are close to losing your streak. We’re excited to see how high yours can get!

We’d love to hear how you are finding Rewire and what we can improve! If you have any suggestions or want to vote and add feedback on features currently planned or under consideration, please visit our feedback portal.

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