If one man can prove that no human is limited, it’s Eliud Kipchoge. On Sunday, Kipchoge broke his record in the marathon by 30 seconds, setting a new world record of 2:01:09. Kipchoge raced through the streets of Berlin, passing iconic landmarks at a blistering pace, and dropping all other runners and once again, going […]
View this post on Instagram A post shared by Just Women’s Sports (@justwomenssports) The Spanish women’s international team have temporarily reassigned from international play unless head coach, Vilda, is dismissed for negatively impacting the emotional and mental health of the players. And while the exact reason behind their withdrawal is unknown, team Captains said they […]
What is mental fitness training, and who is it for? Here’s our basic guide for beginners. Click to discover how you can improve your mental and emotional health.
Burnout is a term thrown around like confetti – we often hear students, teachers, and others speak of burnout as if it’s normal. But it’s not – burnout can be emotionally draining, negatively impacting your work, home, and social life. In fact, upwards of 76% of employees experience burnout “at least sometimes” according to a […]