What is readiness
Your readiness is a measure of your current state and a predictor of your ability to perform. Rewire’s readiness score takes a holistic approach to readiness and takes into account cognitive, emotional, and physical metrics to produce an accurate score of your daily readiness.
The readiness assessment should be taken every morning as part of your morning routine. It takes only a few minutes to complete and produces a highly valuable analysis of your current state, allowing you to make informed training and recovery decisions.