Sunday is here, and you want to start your week with words that will carry you through it. One key thing to note this week: Remember to be intentional and mindful in everything you do. Mindfulness is all about being present in the moment and acknowledging what is around you.

Here are three quotes that will push you through to kick start your week with positivity and mindfulness. 

“The best way to capture moments is to pay attention; this is how we cultivate mindfulness.” – Jon Kabat-Zinn

 This is one famous quote by Jon Kabat-Zinn, an expert in stress reduction, relaxation, and mindfulness application to live at an optimum level daily. Waking up every day and meditating for five minutes will improve your focus, and being intentional in paying attention to what matters makes you appreciate the small things in life. Being able to wake up and see the day is a moment you need to capture and enjoy. The Rewire App will help you get to that focus level that you need to be mindful in what you do throughout the week and be present daily. Check out the mindset recovery sessions to start your day on the right track. 

“Mindfulness is not difficult; we just need to remember to do it.” – Sharon Salzberg

Sharon co-founded the Insight Meditation Society in Barre, Massachusetts. She reminds us that you need to be intentional in your daily life and remember the things that are important to you. Yes, you want to watch that sitcom, but if you are really honest with yourself, you know you will feel better if you work out instead. Being mindful of your thoughts and feelings will help you to do what you want to do most, not what you want to do most right now. To make this habit stick is to be present at every moment. If you are working on clarity of the mind, be there and feel everything that comes with it. 

“Everything is created twice first, in mind, and then it is a reality.” – Robin Sharma

Best-selling author, Robin Sharma, said it best. You do what you think. This means to be mindful—having the intentionality to think through what is important to you and be at peace with it. Taking a 15-minute walk without distractions and being in the moment is far more critical than scrolling through Instagram and wishing you had that body or job. Appreciating what you have at the moment is key to helping you get to the next level. 

There are many quotes to make you get up and do what you must do throughout the week. The Rewire App is here to guide you through the process. To make it simple, efficient, and beneficial to your daily life. These three above are a start to help you be more mindful and intentional with your week and days ahead. Join the Rewire today for free and learn so much more.

Happy week ahead!

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