3 Mindful Quotes to Start Your Week

Sunday is here, and you want to start your week with words that will carry you through it. One key thing to note this week: Remember to be intentional and mindful in everything you do. Mindfulness is all about being present in the moment and acknowledging what is around you.

Here are three quotes that will push you through to kick start your week with positivity and mindfulness. 

“The best way to capture moments is to pay attention; this is how we cultivate mindfulness.” – Jon Kabat-Zinn

 This is one famous quote by Jon Kabat-Zinn, an expert in stress reduction, relaxation, and mindfulness application to live at an optimum level daily. Waking up every day and meditating for five minutes will improve your focus, and being intentional in paying attention to what matters makes you appreciate the small things in life. Being able to wake up and see the day is a moment you need to capture and enjoy. The Rewire App will help you get to that focus level that you need to be mindful in what you do throughout the week and be present daily. Check out the mindset recovery sessions to start your day on the right track. 

Mindfulness is not difficult; we just need to remember to do it.” – Sharon Salzberg

Sharon co-founded the Insight Meditation Society in Barre, Massachusetts. She reminds us that you need to be intentional in your daily life and remember the things that are important to you. Yes, you want to watch that sitcom, but if you are really honest with yourself, you know you will feel better if you work out instead. Being mindful of your thoughts and feelings will help you to do what you want to do most, not what you want to do most right now. To make this habit stick is to be present at every moment. If you are working on clarity of the mind, be there and feel everything that comes with it. 

“Everything is created twice first, in mind, and then it is a reality.” – Robin Sharma

Best-selling author, Robin Sharma, said it best. You do what you think. This means to be mindful—having the intentionality to think through what is important to you and be at peace with it. Taking a 15-minute walk without distractions and being in the moment is far more critical than scrolling through Instagram and wishing you had that body or job. Appreciating what you have at the moment is key to helping you get to the next level. 

There are many quotes to make you get up and do what you must do throughout the week. The Rewire App is here to guide you through the process. To make it simple, efficient, and beneficial to your daily life. These three above are a start to help you be more mindful and intentional with your week and days ahead. Join the Rewire today for free and learn so much more.

Happy week ahead!

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10 Resilience Quotes to Become Your Best Self

We are all on a path to become the person we are meant to be. In this process, there will be days when we are feeling fresh and motivated, and days when it seems very difficult to keep going. Sometimes it’s hard to find that motivation and energy to put in the work. These are the times that test our resilience. It’s helpful to know that other people have experienced these same feelings and have risen above. Here are 10 quotes to guide you along the journey to becoming your best self.

Here are 10 resilience quotes to inspire you and keep you motivated on your path to success:

  1. “I know fear is an obstacle for some people, but it is an illusion to me. Failure always made me try harder the next time.” – Michael Jordan
  2. “Rock bottom became the solid foundation in which I rebuilt my life” – Maya Angelou
  3. “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammed Ali
  4. “If you’re going through hell, keep going” – Winston Churchill
  5. “Turn your wounds into wisdom.” – Oprah Winfrey
  6. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
  7. “Although the world is full of suffering, it is also full of the overcoming of it.” – Hellen Keller
  8. “You just can’t beat the person that never gives up” – Babe Ruth
  9. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
  10. “Fall seven times, stand up eight.”- Japanese Proverb

Actionable steps to strengthen your mental resilience
Oftentimes, our biggest challenge is getting out of our own way. While this all starts in the mind, there is absolutely a physical component to resilience. In times when we feel stressed, doubtful, or anxious, the best thing to do is settle the mind and the body. Rewire Fitness includes a mindset recovery feature designed to help clear your mind through calming breathing techniques and motivational self talk. Whenever you feel a need to refresh your mind and motivate yourself to keep going, you can choose from a multitude of recovery sessions to cleanse out the negativity and restore your good energy. Each recovery session is specifically tailored to your given situation – all it takes is a few minutes of your time and an open mind.

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The Top 5 Stoic Quotes You Need to Know to Build Mental Toughness

Stoicism is an ancient school of thought founded by Zeno of Citium. Stoic Philosophy teaches that the path to eudaimonia (or happiness) is found through controlling the controllable and accepting the uncontrollable as they happen; living with Areté (or excellence/moral virtue), and by taking responsibility. Try to use these stoic quotes as an anchor on your journey towards mental toughness.

You have power over your mind – not outside events. Realize this, and you will find strength.

Marcus Aurelius

How long are you going to wait before you demand the best for yourself?


A gem cannot be polished without friction, nor a man [or woman] perfected without trials.


Man [or woman] conquers the world by conquering themselves.

Zeno of Citium

Be tolerant with others and strict with yourself.

Marcus Aurelius

Write down these stoic quotes somewhere that you can see and keep reminding yourself of them as you work on developing your mental toughness.

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