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10 Resilience Quotes to Become Your Best Self

We are all on a path to become the person we are meant to be. In this process, there will be days when we are feeling fresh and motivated, and days when it seems very difficult to keep going. Sometimes it’s hard to find that motivation and energy to put in the work. These are the times that test our resilience. It’s helpful to know that other people have experienced these same feelings and have risen above. Here are 10 quotes to guide you along the journey to becoming your best self.

Here are 10 resilience quotes to inspire you and keep you motivated on your path to success:

  1. “I know fear is an obstacle for some people, but it is an illusion to me. Failure always made me try harder the next time.” – Michael Jordan
  2. “Rock bottom became the solid foundation in which I rebuilt my life” – Maya Angelou
  3. “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammed Ali
  4. “If you’re going through hell, keep going” – Winston Churchill
  5. “Turn your wounds into wisdom.” – Oprah Winfrey
  6. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
  7. “Although the world is full of suffering, it is also full of the overcoming of it.” – Hellen Keller
  8. “You just can’t beat the person that never gives up” – Babe Ruth
  9. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
  10. “Fall seven times, stand up eight.”- Japanese Proverb

Actionable steps to strengthen your mental resilience
Oftentimes, our biggest challenge is getting out of our own way. While this all starts in the mind, there is absolutely a physical component to resilience. In times when we feel stressed, doubtful, or anxious, the best thing to do is settle the mind and the body. Rewire Fitness includes a mindset recovery feature designed to help clear your mind through calming breathing techniques and motivational self talk. Whenever you feel a need to refresh your mind and motivate yourself to keep going, you can choose from a multitude of recovery sessions to cleanse out the negativity and restore your good energy. Each recovery session is specifically tailored to your given situation – all it takes is a few minutes of your time and an open mind.

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How to Become Mentally Strong

A successful athlete needs mental strength; the ability to overcome failure, navigate obstacles and perform well when faced with setbacks and injuries. The degree of mental toughness one has measures individual resilience and can predict success in sport. According to Solomon and Becker (2004), a resilient athlete can overcome setbacks, remain confident, and focus on the present. Meanwhile, athletes who lack mental strength are more likely to give up.

Although many athletes view mental resilience as an innate trait that one is born with, research has shown that mental toughness can be fostered, trained, and developed. Just like training a muscle, it is a habit that needs continuous training, focus, and effort. 

One way to improve mental strength is through Neuro Training.  

Numerous peer-reviewed studies have shown that brain endurance training improves athletic performance by targeting the areas of the brain responsible for fatigue management, decision making, and impulse suppression. In 2015, Staiano et al. conducted research demonstrating that brain endurance training improves endurance performance when combined with traditional physical training, thereby increasing athletes’ mental fitness and resilience.  

Rewire’s cognitive training protocols incorporate neuro training protocols to make mental strength training more accessible to those seeking to improve their mental resilience.

Serving as an investor and strategic advisor, NBA All-Star Kyle Korver says, “As a professional athlete, I’ve known firsthand the importance of training the mind and body to push the limits of performance. Rewire’s the latest platform makes mental strength training more accessible to athletes everywhere with easy-to-use tools to help them reach their goals.”

Ready to start training your mind and push your performance to the next level? 

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References:

Solomon, G., & Becker, A. (2004). Focused for fastpitch: 80 drills to play and stay sharp. Champaign, IL: Human Kinetics

Staiano, Walter & Merlini, Michele & Marcora, Samuele. (2015). A Randomized Controlled Trial of Brain Endurance Training (BET) to Reduce Fatigue During Endurance Exercise. 

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