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#9 – Fergus Crawley, Hybrid Athlete and Coach – Redefining Mental and Physical Strength in Sport

On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus’ Movember projects and his personal journey with mental health.