The Rewire Readiness Assessment system is designed to provide you with a convenient way to assess your daily level of mental and physical fatigue. The system takes a holistic view, measuring your level of overall readiness as well as breakdowns into cognitive, physical and emotional readiness.
We recommend that users build the Readiness Assessment, as well as the Personalised Recovery Session into their morning routine, to get themselves in the best state to achieve their daily goals.
This system includes a cognitive reaction time test called a Simple Reaction Time Task (SRT). The SRT is helpful for noticing even subtle declines in your focus and decision-making abilities due to mental fatigue.
The system also includes biometric monitoring via a heart rate strap which measures your resting heart rate and HRV. If you enable the integration with Oura, Apple Health or Google Fit, the Rewire system will also incorporate your sleep data as an additional data point for your assessment. Oura, Apple Health and Google Fit integration can be found in the app settings section.
Lastly, the readiness assessment system will ask you a series of self-assessment questions. This involves subjective questions developed by Nasa for testing the readiness of astronauts (NASA Task Load Index TLX).
Please Note: Upon first using the Readiness Assessment there is a 7 Day Calibration Period in which we learn your baseline state. Please keep checking in daily throughout this period so that we can learn your baseline in the most efficient way possible