INEOS 1:59 – A week on…

2019, so far, has been an incredible year of sport. The heroics of Ben Stokes in both the World Cup and Headingley Test. Huge comebacks in the Champions League knockout stages. Japan’s unexpected dominance in the pool stages of their home World Cup. And most recently, a weekend to remember in the marathon…Brigid Kosgei breaking the women’s record, taking a staggering 81 seconds off a 16 year record, and Eliud Kipchoge breaking the 2-hour marathon barrier.

Eliud Kipchoge celebrates as he crosses finish line and makes history to become the first human being to run a marathon in under 2 hours. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Thomas Lovelock for The INEOS 1:59 Challenge

I distinctly remember two years ago watching the Breaking2 attempt and being both amazed and upset about how close Kipchoge was to breaking 2 hours. It was incredible how much he actually knocked off the previous record, yet was only 1 second off the pace-per-mile to breaking 2 hours. However, this made the most recent attempt even more incredible. Kipchoge is relentless and with a goal in his sight he will never gave up. Almost uniquely, he is an athlete that is impossible not to like. A quiet man with a humble lifestyle and background, coupled with almost everything he says being a motivational quote makes him the ideal candidate for such a feat.

In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

Eliud Kipchoge

Following the record last weekend, a few things were thrown into controversy. The use of pacemakers, drafting and most notably: the shoes. Both Kipchoge and Kosgei were wearing models of Nike’s latest developments. Whilst Kosgei seemed to be wearing the commercially available Next% shoes (in accordance with IAAF rules), Kipchoge was wearing what Nike has called ‘A future version of Nike’s Next% marathon shoe’. The initial Vaporfly 4% were named due to the 4% improvement in running economy that they created on average. The Next% goes even further than this and Kipchoges mystery shoe, rumoured to be called alphaFLY, goes even further still. Some called the shoes a form of ‘Technical Doping’ giving athletes an unfair advantage due to the three individual carbon fibre plates and four individual cushioning pods to name just a few innovations each providing propulsion and economy to the runner’s stride.

Eliud Kipchoge (white vest) and his pacemaking team run through Vienna. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Joe Toth for The INEOS 1:59 Challenge

For me, I have no problem with the development. In fact, I welcome it. Firstly as an unofficial record, the attempt is there to show that a sub-2-hour marathon is possible allowing other athletes to push to achieve and exceed this. Kipchoge said this himself: ‘I expect more people all over the world to run under two hours after today.’. Secondly, innovation in technology is a huge part of sport. Huge teams are behind every elite athlete. In 2018, the Mercedes AMG Petronas F1 team had around 950 employees working on the same goal of achieving the best car. Something they have just achieved for the sixth time on the trot, by winning their 6th Constructor’s title in a row after last weekend in Japan. Innovation allows this to be possible. Each of those employees is able to innovate and push technology further than ever – building on the idea of marginal gains. It allows creativity and competition between teams each pushing each other’s limits. This makes the races and season more interesting with teams like Mercedes being faster in the corners and teams like Ferrari being faster on the straights. Hopefully, companies like Adidas are able to catch up with Nike and start to compete with them. It would be great to see a ‘space race’ between companies like these to achieve new records. The technology used at an elite level also trickles down to the commercial consumer level improving lives for everyone.

The magnitude of this most recent record is huge. It sits alongside Roger Bannister’s 4 minute mile and the first sub-10 second 100m time recorded by Jim Hines with a time of 9.95 seconds. The interesting thing about both these records is that people once thought these barriers were unbreakable, and since then we’ve had Hicham El Guerrouj set a mile time of 3:43.13 and Bolt set a time of 9.58 seconds in the 100m – the barriers have been broken even further. Kipchoge’s record will be pushed further and hopefully in an official sense. I also hope Kipchoge takes the official record; he deserves it more than anyone right now, especially with his commitment and devotion to these unofficial records.

A lot has been said about the mindset of athletes like Kipchoge. Relentlessly devoted and focussed towards a goal. The mental aspect of performance is almost universally accepted as being a very important part, yet few people devote time to training their brain. Hopefully, as cognitive training comes more to the forefront of training, athletes will be able to reach higher heights than ever – pushing these records further than ever before. Evidence of the need for cognitive training in sports can be seen by the improvements in performance seen in studies where Brain Endurance Training is combined with regular training. Staiano et al., 2015 showed that those undergoing brain training at the same time as regular training had 3x the increase in performance in a time-to-exhaustion test over a 12-week period compared to a control group doing the same physical training without brain training. This shows that devotion to cognitive training is necessary if we want to push human performance to new levels and make the ‘impossible’ possible. 

Thank you, Eliud, for showing us that #NoHumanIsLimited

Eliud Kipchoge is lifted by his pacemaking team after becoming the first person to break the two hour barrier for the marathon distance. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Bob Martin for The INEOS 1:59 Challenge

I am the happiest man in the world to be the first human to run under two hours and I can tell people that no human is limited.

Eliud Kipchoge

Study Covered in Article for Further Reading

A Randomized Controlled Trial of Brain Endurance Training (BET) to Reduce Fatigue During Endurance Exercise” 
by Walter Staiano, Michele Merlini, Samuele M Marcora
Conference: ACSM Annual Meeting, 2015

The Power of the Mind

Credit: The INEOS 1:59 Challenge

“The possession of anything begins in the mind”

BRUCE LEE

Perhaps no other athletic achievement in recent history has provided such a perfect example of the power of the mind to overcome perceived physical limits.   With the hashtag akin to a positive self-talk mantra of #NOHUMANISLIMITED, Eliud Kipchoge became the first human being to break the two-hour marathon.  The historical reference that Eliud made after achieving his goal by comparing himself to Roger Bannister who was the first athlete to break the 4 minute mile in 1954, is apt considering that Eliud followed many of the same strategies as Bannister by first using pacers, an optimized course and the latest technology to break the speed record unofficially before going after the official record.   By breaking the 4-minute mile, Roger Bannister also established a new expectation of what was possible and other athletes soon followed up with their own sub-4-minute mile records.

So when Eliud achieved this extraordinary goal this is why he said:


“It has taken 65 years for a human being to make history in the sport after Roger Bannister made history in 1954. It took another 63 years, I tried and I did not get it. Now it is 65 years later, I have tried and I got it. I am the happiest man in the world to be the first human to run under two hours and I can tell people that no human is limited. I expect more people all over the world to run under two hours after today.”

ELIUD KIPCHOGE, FIRST HUMAN TO BREAK THE 2 HOUR MARATHON BARRIER
Free for editorial use and archive. Eliud Kipchoge celebrates as he crosses finish line and makes history to become the first human being to run a marathon in under 2 hours. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Thomas Lovelock for The INEOS 1:59 Challenge

The last line is telling and worth exploring as to why he would expect that suddenly people all over the world are now capable of running a marathon in under two hours.  Did his talent just spread wings and make hundreds of runners suddenly more physically capable of achieving the same goal? Of course not, what Eliud is saying is that these types of records are first achieved in the mind and then through the body and once the proof points are on the board others who are already physically capable begin to believe that they can do it as well.

“It’s not about the legs;

it’s about the heart and the mind.” 

Eliud Kipchoge
Free for editorial use and archive. Eliud Kipchoge celebrates with his pacemaking team, friends and supporters after crossing finish line to break the historic two hour barrier for a marathon. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Thomas Lovelock for The INEOS 1:59 Challenge

Clearly, there is something at play that is far more powerful than physical training alone. In a recent study researchers examined a variety of mental toughness factors found in high performing endurance athletes (primarily triathletes and runners). The top 3 ranked factors contributing to mental toughness were:

  1. Self-Belief  
  2. Positive Cognition  
  3. Confidence 

So at the highest level what you believe about yourself and what you say to yourself matter most of all. 

Thank you Eliud, for showing us what can be done when the body and mind are aligned towards a single goal.   #NOHUMANISLIMITED

Eliud Kipchoge Breaks Two-Hour Marathon Barrier in 1:59:40

Press release pictures. Free for editorial use and archive. Eliud Kipchoge, current world record holder and winner of the London Marathon 2019, visits the course for the INEOS 1:59 Challenge in Vienna ahead of his attempt to become the first human being to run a sub-two hour marathon. The INEOS 1:59 Challenge. 9 October 2019. Photo: Jon Super for The INEOS 1:59 Challenge

Just like Roger Bannister who became the first man to break the four-minute mile barrier against all odds and in defiance of the experts who thought it impossible so to has Eliud Kipchoge become the first human being to break the two-hour marathon barrier coming in at 1:59:40 in Vienna today. In Eliud’s words….

Free for editorial use and archive. Eliud Kipchoge celebrates as he crosses finish line and makes history to become the first human being to run a marathon in under 2 hours. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019. Photo: Thomas Lovelock for The INEOS 1:59 Challenge

“It has taken 65 years for a human being to make history in the sport after Roger Bannister made history in 1954. It took another 63 years, I tried and I did not get it. Now it is 65 years later, I have tried and I got it. I am the happiest man in the world to be the first human to run under two hours and I can tell people that no human is limited. I expect more people all over the world to run under two hours after today.”

ELIUD KIPCHOGE, FIRST HUMAN TO BREAK THE 2 HOUR MARATHON BARRIER

Watch Eliud’s Amazing Triumph to Make History

Congratulations to Eliud! Words cannot describe the physical and mental toughness that this man demonstrates.