Podcast #4 – Diving into Rewire’s Mindset Recovery System

On this episode, Ed Gibbins is joined by Sun Sachs (CEO and Co-founder) and Walter Staiano (Chief Scientific Officer). The Rewire team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses.  Stay tuned at the end of the podcast for a demo of our Mindset Recovery System […]

A 101 Guide to Binaural Beats

Binaural beats are a form of brainwave entrainment that have been shown to have positive effects on stress, anxiety (1,2), focus (3), motivation, confidence and meditation (4). Binaural beats work when two different frequencies are heard, one in each ear. This creates a third tone, the binaural beat, whose frequency is the difference between the two other tones, […]

Training For The Mind: Getting Comfortable With Being Uncomfortable

To the untrained eye, the reason that we exercise is to simply improve our fitness. We lift to improve our strength and build muscle and we go on long runs, swims or rides to develop our endurance. That is what, at the most basic level, training is all about – improving our athletic performance. Sometimes […]