The Top 5 Stoic Quotes You Need to Know to Build Mental Toughness

Stoicism is an ancient school of thought founded by Zeno of Citium. Stoic Philosophy teaches that the path to eudaimonia (or happiness) is found through controlling the controllable and accepting the uncontrollable as they happen; living with Areté (or excellence/moral virtue), and by taking responsibility. Try to use these stoic quotes as an anchor on […]

Podcast #4 – Diving into Rewire’s Mindset Recovery System

On this episode, Ed Gibbins is joined by Sun Sachs (CEO and Co-founder) and Walter Staiano (Chief Scientific Officer). The Rewire team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses.  Stay tuned at the end of the podcast for a demo of our Mindset Recovery System […]

A 101 Guide to Binaural Beats

Binaural beats are a form of brainwave entrainment that have been shown to have positive effects on stress, anxiety (1,2), focus (3), motivation, confidence and meditation (4). Binaural beats work when two different frequencies are heard, one in each ear. This creates a third tone, the binaural beat, whose frequency is the difference between the two other tones, […]