Visualization can be the mental fitness practice you need to help elevate your level of performance. In this blog, you’ll be introduced to seven tips to help you become a master of visualizing high performances.
About Ryan Teigen
Ryan is the Lead Performance Coach at Perseverance Performance, a mental performance coaching and consulting company. Before coaching, Ryan was who learned the importance of training the mind as well as the body. Having received a MA in sport psychology and a B.S. in Exercise Physiology, Ryan understands the physical and mental demands of sport and helps athletes from the young soccer player to lifelong ultrarunner explore, earn, and enhance their potential. Ryan is currently pursuing his
Certification for Mental Performance Consulting (CMPC) and resides in Milwaukee, Wisconsin.
Entries by Ryan Teigen
Discover the science behind visualization and how you can use this technique to unlock your ultimate athletic performance.
10 Books on Mindfulness Training to up Your Game