Entries by Patricia

Mental Health: Is the Narrative Changing?

May 25, 2022 in /by

Committed athletes dedicate years to their sport, overcoming challenges and unexpected obstacles with a delicate finesse and perseverance that can easily take a toll on their mental health, pushing them beyond their mental fitness. Michael Phelps, an American former competitive Swimmer, has publicly stated several times that mental health absolutely needs to be prioritised in […]

The Best Habits for Your Brain

May 22, 2022 in , /by

Did you know that mental decline is common as we age? Many people fear the consequences of aging, such as declining cognitive and mental function or loss of independence. However, there some habits we can implement that have been shown to improve brain health. Here are the top 5 habits for Brain Health: 1. An […]