Entries by Trish Mwangangi

3 Mindful Quotes to Start Your Week

Sunday is here, and you want to start your week with words that will carry you through it. One key thing to note this week: Remember to be intentional and mindful in everything you do. Mindfulness is all about being present in the moment and acknowledging what is around you. Here are three quotes that […]

5 Tools to Shift Your Mindset to Live Your Potential

One of the best ways to explain a mindset shift is that lightbulb moment that kicks in at some point in life where you realize something has to change within you to be the best version of yourself. Now, if it has not happened, do not freak out. When the time is right, it most […]