Matthew Mace | Rewire Fitness

About Matthew Mace

Matthew is an avid cyclist, runner, and freelance content writer with a keen interest in psychology and injury. He studied sport and exercise at Durham University and now writes about cycling, wellness and mental fitness.

Entries by Matthew Mace

How Does Stress Affect Performance in Sports?

June 5, 2023 in Mental Fitness, Mental Health, Science /by Matthew Mace

Discover how stress affects performance in sports (and tips to better manage stress such as visualization techniques) in this blog post.

What is Visualization in Sports?

May 30, 2023 in Mental Fitness, Science, Training Tips /by Matthew Mace

Unlock your athletic potential and begin using visualization in sports — click here to read everything you need to know about the popular mental skill.

How to Build Mental Toughness in Athletes

May 29, 2023 in For Coaches, Mental Fitness, Science, Training Tips /by Matthew Mace

Unlock your full potential on the field. Here’s how mental toughness training can help athletes perform their best under pressure. Click here to read more.

Mental Training for Athletes: What is It and How to Start

May 22, 2023 in Mental Fitness, Training Tips /by Matthew Mace

Discover the power of mental training for athletes! Learn what it is and how to start using mental training in your routine for better performance.

How to Build Mental Toughness in High School Athletes

May 15, 2023 in For Coaches, Mental Fitness, Science, Training Tips /by Matthew Mace

Learn how to build mental toughness in high school athletes for better performance and success. Tips and strategies for coaches to implement.