In this blog we explore how deep breathing can influence different pathways both at the physiological and psychological levels, potentially leading to improved athletic performance. Needless to say, life can be demanding, from both a physical and psychological point of view. While we need stress to grow, and stressing the body (and the following adaptation) […]
About Marco Altini
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance.
He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam.
Entries by Marco Altini
If you are an athlete (of any level) you have most likely tracked your workouts in a number of ways. From subjective metrics such as the rate of perceived exertion (RPE, or how hard a workout feels), to distance, duration, power, heart rate, pace or speed, as well as compound metrics such as Strava’s Relative […]