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About Ed Gibbins
This author has yet to write their bio.Meanwhile lets just say that we are proud Ed Gibbins contributed a whooping 36 entries.
Entries by Ed Gibbins
On this episode, Sun Sachs talks through his recent experience of climbing Mount Rainier and how he used the Rewire system to prepare for his climb, to perform under challenging conditions and to recover. Lindsay Shaffer, Rewires Strategic Advisor, and Ed Gibbins discuss with Sun the mental and physical challenges that he faced and how […]
What if we could practice for those most difficult moments that we’ll face in competition. For those moments when your mind begins to unravel and self-doubt starts to creep in. How could this type of practice change our lives, not only for sports but for anything that requires mental toughness? Sun Sachs On this episode, […]
On this episode, Ed Gibbins sits down with Dr. Walter Staiano to talk about Brain Endurance Training. Walter has a Ph.D in Psychobiology of Perception of Effort and Exercise Tolerance and is the leading researcher and expert in the practical application of Brain Endurance Training (BET). His research has been featured in best-selling sports performance books […]
Binaural beats are a form of brainwave entrainment that have been shown to have positive effects on stress, anxiety (1,2), focus (3), motivation, confidence and meditation (4). Binaural beats work when two different frequencies are heard, one in each ear. This creates a third tone, the binaural beat, whose frequency is the difference between the two other tones, […]