On this episode, the Rewire team discuss with Matt his journey from being a professor in exercise science to now being a professional triathlete competing at the highest level. We discuss the lessons that he’s learned along the way, both as an athlete and a coach, including how Matt is able to prioritize both cognitive […]
In this episode, the Rewire team chat with Laura Kline about how she has built a resilient mind and how it helps her when performing at all levels from in training to on the world stage. Laura Kline has achieved national and international success in Triathlon, Ultra Running and Duathlon, a sport in which she […]
Stoicism is an ancient school of thought founded by Zeno of Citium. Stoic Philosophy teaches that the path to eudaimonia (or happiness) is found through controlling the controllable and accepting the uncontrollable as they happen; living with Areté (or excellence/moral virtue), and by taking responsibility. Try to use these stoic quotes as an anchor on […]
“I always believed. And when you do that, life can get unbelievable.” Jessica Ennis-Hill Jessica Ennis-Hill was born on 28th January 1986. With both her parents competing in youth athletics, she was destined to be introduced to the sport. She took to the sport straight away and joined her local athletics club aged 11. At 13, […]
“I learn something new every game. Every game is always different, no matter how you try and think about it beforehand”. Marcus Rashford Marcus Rashford has achieved a lot for someone so young. At the age of 23, he is a professional footballer and philanthropist who has earned widespread praise as a talented player on the […]